Healing is a journey. You are on the right path.
Services
Therapy
This is designated for individuals to process and explore their thoughts and experiences, heal their wounds, and become more authentically aligned with themselves. Typically, meetings are weekly or bi-weekly. Sessions are held online.
53 mins | $150
Consultation
Let’s talk to see if pursuing therapy with me feels like a good option for you. Finding a helpful place for you to heal and grow is important to me. Ask me questions about my approach, style, perspectives, and other questions regarding therapy you might have.
15 mins | Free
Referrals
I want you to find a therapist that helps you heal. Not everyone is a good fit for Prisma Therapy and Prisma Therapy isn’t a good fit for everyone. I value the network I have with other therapists and am happy to give referrals for other clinicians or offices that may be a better option.
5 mins | Free
“Is Prisma Therapy right for me?
Common Topics and Concerns
Relationships
“How can I improve my communication with my partner/family/friend? Is this relationship balanced? What do I do if I feel unseen, used, and/or undervalued? How do I set boundaries with the fear of offending or losing support? How do I forgive and move forward?”
Maternal Health & Postpartum
“Why am I so anxious? Are these thoughts normal? How do I deal with this changing/changed body? What if I am not a good mom? I am messing up my kids. Why is this so much easier for everyone else? Why am I feeling so disconnected? Will I ever feel like myself again?”
Sex, Intimacy, & Sexuality
“What is causing my reluctance to engage sexually with my partner? Why do I struggle to experience satisfaction and tranquility in intimacy? Why does achieving orgasm elude me? Why do I experience such discomfort when navigating my own sexuality? Am I normal?”
Trauma & PTSD
“Why did this happen to me? What’s wrong with me? Why do I always shut down in difficult moments? Why am I always on edge and easily startled? Why can’t I forget and just move on? Why can’t I better manage my emotions? How do I find peace and closure? Will I ever feel normal again?”
Anxiety
“Why won’t my brain stop racing? Have I always been this irritable? What if something goes wrong? Why am I feeling so anxious? Am I overreacting to this situation? Why is it so hard for me to relax? Why do I always fixate on certain situations? Did I do okay? Is it perfect?”
Spirituality
“What if I have questions and uncertainties? How do I reconcile the space I am now in with my spirituality? How has my religious and spiritual teachings impacted me? How do I navigate relationships where beliefs are differing?”
Let’s do this together
Interested in connecting? Fill out the form below and I will be in touch shortly! I can't wait to talk with you!
FAQs
-
No. At this time Prisma Therapy does not accept insurance. Payment can be made with credit/debit card, HSA/FSA or clergy pay. Superbills are provided after each session for potential insurance reimbursement.
-
There are a lot of benefits that come from seeking therapy services out-of-pocket (cash pay).
It allows you to choose the perfect therapist for you, not dictated by your insurance company. You can pick based on factors including specialization, scheduling availability, and personal fit.
There is an increased level or privacy and confidentiality not involving insurance companies. You have more control over who has access to your records.
You have more flexibility in frequency, duration, and choice of modalities that best meet your needs.
Less confusion on insurance billing and more straight forward billing processes.
The decision to pay for therapy services out-of-pocket should be based on your needs and circumstances. I recognize insurance coverage can be valuable and necessary at times. I would be happy to help you find a therapist within your insurance network if that is a better fit for you.
-
A superbill is a document used in the healthcare and medical billing industry that provides a detailed breakdown of services rendered during a patient's visit to a healthcare provider. It is typically generated by the healthcare provider and given to the patient, who can then submit it to their insurance company for reimbursement or for other purposes, such as flexible spending accounts (FSAs) or health savings accounts (HSAs).
The superbill is not a guarantee of reimbursement; it serves as a detailed record that the patient can use to seek reimbursement from their insurance provider.
-
There is no one-size fits all when it comes to how long someone will be in therapy. The duration of mental health therapy varies widely and is influenced by several factors, including the individual's specific needs, goals, progress, the type of therapy being used, the severity of the issue, and the therapeutic relationship. There is no fixed or standard timeline for how long someone will be in therapy, as each person's journey is unique.
-
Let’s chat and see! I have worked with a large variety of struggles and together we can collaborate on if Prisma Therapy is a good fit. If not, we can work together to find other options to help you on your journey.